blog

Mental Care Blog

Simplified medical articles from certified specialists and doctors, helping you understand your psychological state and make better decisions.

Couple attending a session with a couples therapist specializing in marriage and family therapy
Psychosocial Support
20 August, 2026

How to Choose the Best Couples Therapist in Egypt

See more
Online therapy session compared with in-person mental health therapy
Clinical Psychology
19 August, 2026

Online Therapy vs In-Person Therapy: Which Is Right for You?

See more
Overthinking and anxiety with persistent difficult-to-control thoughts
Cognitive Behavioral Therapy
19 August, 2026

Overthinking and Anxiety: Why It Happens and How to Break the Cycle

See more
Person experiencing panic attack symptoms and learning how to manage them
Cognitive Behavioral Therapy
19 August, 2026

Panic Attacks: Symptoms, Causes and What to Do During an Attack

See more
Signs of Recovery From Depression: How Do You Know You're Getting Better?
Clinical Psychology
17 August, 2026

Signs of Recovery From Depression: How Do You Know You're Getting Better?

See more
First therapy session for depression with a mental health professional
Clinical Psychology
17 August, 2026

What Happens in Your First Therapy Session for Depression? A Step-by-Step Guide

See more
Can Depression Be Treated Without Medication?
Psychosocial Support
16 August, 2026

Can Depression Be Treated Without Medication?

See more
How to Support Someone With Depression: What to Say and What to Avoid
Psychosocial Support
16 August, 2026

How to Support Someone With Depression: What to Say and What to Avoid

See more
Unhealthy Relationships and Depression: How Can Relationship Stress Affect Your Mental Health?
Psychosocial Support
16 August, 2026

Unhealthy Relationships and Depression: How Can Relationship Stress Affect Your Mental Health?

See more
Metricool